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drink moderately

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. You can take steps to lower your risk of alcohol-related harms. The C Three Foundation is a good place to begin your research. There are also programs like Ria Health which can provide direct support when you’re ready for it. Ria uses medication, coaching, and digital tools to customize treatment, and delivers it all through a smartphone app. At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change.

  • Plan the non-alcoholic beverages you’ll order or make instead of alcoholic versions.
  • The C Three Foundation is a good place to begin your research.
  • Drinking in moderation means you’ll likely need to turn down a drink now and again.
  • The social and psychological benefits of alcohol can’t be ignored.

Health Alerts from Harvard Medical School

However, a prospective study following almost 15,000 men at four-year periods found only an increased risk of minor weight gain with higher intakes of alcohol. 19 Compared to those who did not change their alcohol intake, those who increased their intake by 2 or more drinks a day gained a little more than a half-pound. It was noted that calorie intake (not from alcohol) tended to increase along with alcohol intake. There are many studies that discuss the benefits of moderate alcohol consumption.

Harvard Health Publishing

  • The medication naltrexone (commonly sold under the brand names Revia, Depade, and Vivitrol) has been found to help people learn how to drink in moderation by blocking the pleasurable effects of alcohol.
  • It turns out that moderation is possible for many people—even some with chronic, heavy drinking problems.
  • Researchers thought if they could find key mechanism, science might someday unlock benefits minus harm that comes with alcohol.

Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. This information on drinking in moderation was adapted from materials from the National Institute on Alcohol Abuse and Alcoholism. Use these tips to talk with someone about cutting back or quitting drinking.

drink moderately

Public Health

After more analysis of the research, that doesn’t seem to be the case. In general, a healthy diet and physical activity have much greater health benefits than alcohol and have been more extensively studied. One reason that might explain the link between moderate drinking and lower mortality risk seen in some studies, the authors said, is that light and moderate drinkers tend to be healthier than abstainers. On average, they have a better diet, exercise more often, and have better dental hygiene than people who don’t drink at all. The study, which included nearly 5 million people, found that low-volume drinkers had a significantly lower mortality risk than did lifetime abstainers. “Moderate consumption” is limited to one to two alcoholic drinks per day for healthy men and one alcoholic drink per day for healthy women.

drink moderately

Find the best treatments and procedures for you

Despite the differing opinions among experts, they’re fairly unanimous in their agreement that you should not start drinking alcohol purely for the health benefits. What, how to drink moderately if any, health benefits are there to drinking alcohol? We dug into the research and spoke with an expert to bring you answers.

  • In this article, we’ll discuss the difference between moderate drinking and binge drinking, the potential benefits of moderate drinking, and how you can achieve moderation.
  • Past studies may have masked the health benefits of not drinking at all.
  • Drinking also adds calories that can contribute to weight gain.
  • Create healthy, balanced meals using this visual guide as a blueprint.
  • The MM approach has been found most successful for those who have a problem with drinking but do not meet the criteria and have not been diagnosed with moderate or severe alcohol use disorder.
  • Similarly, make sure your drinks are standard sizes (12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits).

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